Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring juicy grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This dish is lightly seasoned and drizzled with a hint of olive oil to bring out natural flavors, creating a delightful meal that's both nourishing and satisfying.

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NUTRITION

Protein

41.7g

Fat

11.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat grill to medium-high heat and oven to 400°F.
2
Season the chicken breast with a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and its internal temperature reaches 165°F.
4
While the chicken grills, toss broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare quinoa if not already cooked, or gently reheat 3/4 cup of pre-cooked quinoa.
7
Plate the grilled chicken breast alongside the roasted broccoli and quinoa.
8
Serve warm and enjoy your balanced and protein-packed lunch.