Wholesome Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Wholesome Egg and Veggie Scramble

Enjoy a vibrant scramble brimming with fresh veggies, fluffy eggs, and a touch of cottage cheese for a creamy texture. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced blend of proteins and colorful nutrients that satisfy your hunger and keep you energized throughout the day.

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NUTRITION

375kcal
Protein
35.3g
Fat
21.0g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup raw Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1/4 cup diced Onion (40g)

1/4 cup sliced Mushrooms (18g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté diced onion, bell pepper, and mushrooms in the skillet for about 2-3 minutes until they start to soften.

  • 4

    Add the spinach and cook for an additional minute until wilted.

  • 5

    Pour the egg mixture over the vegetables in the skillet.

  • 6

    Gently stir the mixture, allowing the eggs to slowly set while incorporating the vegetables evenly.

  • 7

    Once the eggs are nearly cooked through, stir in the cottage cheese and let it warm for a minute.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Wholesome Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Wholesome Egg and Veggie Scramble

Enjoy a vibrant scramble brimming with fresh veggies, fluffy eggs, and a touch of cottage cheese for a creamy texture. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced blend of proteins and colorful nutrients that satisfy your hunger and keep you energized throughout the day.

NUTRITION

375kcal
Protein
35.3g
Fat
21.0g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 large Egg Whites (66g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup raw Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1/4 cup diced Onion (40g)

1/4 cup sliced Mushrooms (18g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    In a bowl, whisk together the eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté diced onion, bell pepper, and mushrooms in the skillet for about 2-3 minutes until they start to soften.

  • 4

    Add the spinach and cook for an additional minute until wilted.

  • 5

    Pour the egg mixture over the vegetables in the skillet.

  • 6

    Gently stir the mixture, allowing the eggs to slowly set while incorporating the vegetables evenly.

  • 7

    Once the eggs are nearly cooked through, stir in the cottage cheese and let it warm for a minute.

  • 8

    Season with salt and pepper to taste, then serve immediately.