Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with a light and nutritious egg white omelette filled with vibrant spinach and complemented by a creamy serving of low-fat cottage cheese. Finished with a drizzle of olive oil and a side of fresh, juicy strawberries, this balanced meal offers a refreshing blend of flavors and textures to energize your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
36.5g
Fat
16.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 tablespoon extra virgin olive oil (13.5g)

1 cup sliced strawberries (152g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them spread evenly. Allow them to cook until they just start to set.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites, and let it wilt slightly as the eggs continue to cook.

  • 4

    Carefully fold the omelette in half and cook for another minute to ensure the spinach is tender.

  • 5

    Plate the omelette and top with a side of low-fat cottage cheese.

  • 6

    Serve with a fresh cup of sliced strawberries on the side for a burst of natural sweetness.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your day with a light and nutritious egg white omelette filled with vibrant spinach and complemented by a creamy serving of low-fat cottage cheese. Finished with a drizzle of olive oil and a side of fresh, juicy strawberries, this balanced meal offers a refreshing blend of flavors and textures to energize your morning.

NUTRITION

388kcal
Protein
36.5g
Fat
16.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 tablespoon extra virgin olive oil (13.5g)

1 cup sliced strawberries (152g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them spread evenly. Allow them to cook until they just start to set.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites, and let it wilt slightly as the eggs continue to cook.

  • 4

    Carefully fold the omelette in half and cook for another minute to ensure the spinach is tender.

  • 5

    Plate the omelette and top with a side of low-fat cottage cheese.

  • 6

    Serve with a fresh cup of sliced strawberries on the side for a burst of natural sweetness.