Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a side of nutty brown rice. This dish balances savory flavors with subtle freshness to create a harmonious meal that's as nutritious as it is delicious.

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NUTRITION

518kcal
Protein
40.5g
Fat
25.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus spears and steam for 4-5 minutes until tender yet crisp.

  • 5

    If not already prepared, heat the pre-cooked brown rice either in the microwave or in a small pot until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a side of nutty brown rice. This dish balances savory flavors with subtle freshness to create a harmonious meal that's as nutritious as it is delicious.

NUTRITION

518kcal
Protein
40.5g
Fat
25.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add a pinch of salt. Add the asparagus spears and steam for 4-5 minutes until tender yet crisp.

  • 5

    If not already prepared, heat the pre-cooked brown rice either in the microwave or in a small pot until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy.