Baked Spiced Ground Beef and Eggplant Layers with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spiced Ground Beef and Eggplant Layers with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Baked Spiced Ground Beef and Eggplant Layers with Creamy Cauliflower Topping

Enjoy a hearty, layered dish where spiced lean ground beef mingles with tender slices of roasted eggplant, all capped with a velvety cauliflower puree. This comforting and savory bake delivers a satisfying blend of textures and flavors, ideal for a wholesome meal at any time of the day.

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NUTRITION

398kcal
Protein
37.2g
Fat
22.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

0.5 medium Eggplant

1 cup Cauliflower

1 large Egg

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly brush with olive oil and season with a pinch of salt and pepper, then roast on a baking sheet for about 15 minutes until tender.

  • 3

    In a skillet over medium heat, warm the olive oil and add chopped onion and minced garlic; sauté until translucent and fragrant.

  • 4

    Add the lean ground beef to the skillet. Break it apart and cook until it's browned and nearly cooked through. Season with cumin, paprika, salt, and pepper.

  • 5

    In a blender or food processor, combine the raw cauliflower and egg along with a pinch of salt and pepper. Blend until smooth to create a creamy topping.

  • 6

    In a baking dish, layer the roasted eggplant slices and spread the spiced ground beef evenly over the slices.

  • 7

    Pour the creamy cauliflower mixture evenly over the beef and eggplant layers.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cauliflower topping is set and slightly golden on the edges.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.

Baked Spiced Ground Beef and Eggplant Layers with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spiced Ground Beef and Eggplant Layers with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Baked Spiced Ground Beef and Eggplant Layers with Creamy Cauliflower Topping

Enjoy a hearty, layered dish where spiced lean ground beef mingles with tender slices of roasted eggplant, all capped with a velvety cauliflower puree. This comforting and savory bake delivers a satisfying blend of textures and flavors, ideal for a wholesome meal at any time of the day.

NUTRITION

398kcal
Protein
37.2g
Fat
22.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

0.5 medium Eggplant

1 cup Cauliflower

1 large Egg

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly brush with olive oil and season with a pinch of salt and pepper, then roast on a baking sheet for about 15 minutes until tender.

  • 3

    In a skillet over medium heat, warm the olive oil and add chopped onion and minced garlic; sauté until translucent and fragrant.

  • 4

    Add the lean ground beef to the skillet. Break it apart and cook until it's browned and nearly cooked through. Season with cumin, paprika, salt, and pepper.

  • 5

    In a blender or food processor, combine the raw cauliflower and egg along with a pinch of salt and pepper. Blend until smooth to create a creamy topping.

  • 6

    In a baking dish, layer the roasted eggplant slices and spread the spiced ground beef evenly over the slices.

  • 7

    Pour the creamy cauliflower mixture evenly over the beef and eggplant layers.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cauliflower topping is set and slightly golden on the edges.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.