Name: Grilled Soyabean and Vegetable Chapati Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat chapati (70g); 80g cooked soyabeans; 1 red bell pepper (30g); 1 small onion (20g); 1/2 tsp olive oil; 1/2 tbsp lemon juice; Spices: cumin, salt, pepper

Grilled Soyabean and Vegetable Chapati Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Soyabean and Vegetable Chapati Wrap

Enjoy a light and flavorful chapati wrap filled with grilled soyabeans and a medley of tender bell peppers and onions. This satisfying meal delivers a subtle smoky flavor and a burst of freshness with every bite—perfect for a balanced lunch that keeps things light yet delicious.

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NUTRITION

Protein

12.5g

Fat

9.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat chapati (70g)

80g cooked soyabeans

1 red bell pepper (30g)

1 small onion (20g)

1/2 tsp olive oil

1/2 tbsp lemon juice

Spices: cumin, salt, pepper

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PREPARATION

1
Preheat a grill pan over medium heat.
2
In a bowl, gently toss the cooked soyabeans with a pinch of salt, pepper, and a dash of cumin.
3
Slice the red bell pepper and onion into thin strips.
4
Drizzle half a teaspoon of olive oil over the vegetables and season lightly with salt and pepper.
5
Grill the vegetables on the heated pan for 3-4 minutes until they begin to soften and show grill marks.
6
Add the seasoned soyabeans to the pan and grill for an additional 2 minutes, allowing flavors to meld.
7
Warm the whole wheat chapati either on the grill pan or a separate skillet for about 1-2 minutes per side.
8
Drizzle the freshly warmed chapati with a little lemon juice.
9
Layer the grilled soyabeans and vegetables onto the chapati, roll it up into a wrap, and serve immediately.