Herb-Roasted Chicken with Steamed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Steamed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Steamed Potatoes

Enjoy a light and flavorful dinner featuring tender herb-roasted chicken served alongside perfectly steamed potatoes and a side of freshly made chapati. This dish is delicately seasoned with rosemary and thyme, with a hint of soy sauce for depth, offering a balanced taste that’s both simple and satisfying.

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NUTRITION

246kcal
Protein
13.8g
Fat
1.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

25 grams Chicken Breast

150 grams Steamed White Potato

30 grams Whole Wheat Chapati

1 teaspoon Low Sodium Soy Sauce

Pinch of Mixed Fresh Herbs (rosemary, thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a small oven or toaster oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Lightly season with salt, pepper, and sprinkle with the mixed fresh herbs. Drizzle the low sodium soy sauce over the chicken to infuse flavor.

  • 3

    Roast the chicken in the preheated oven for about 10-12 minutes or until just cooked through. Keep the portion small to maintain the overall calorie and protein targets.

  • 4

    While the chicken roasts, peel and cut the white potato into evenly sized chunks. Steam the potato pieces until tender, about 10 minutes.

  • 5

    Warm the chapati either on a skillet over medium heat for 1-2 minutes per side or wrapped in a damp cloth in a microwave for 15-20 seconds.

  • 6

    Plate the roasted chicken alongside the steamed potatoes with the chapati on the side. Adjust salt and pepper as needed before serving.

Herb-Roasted Chicken with Steamed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Steamed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Steamed Potatoes

Enjoy a light and flavorful dinner featuring tender herb-roasted chicken served alongside perfectly steamed potatoes and a side of freshly made chapati. This dish is delicately seasoned with rosemary and thyme, with a hint of soy sauce for depth, offering a balanced taste that’s both simple and satisfying.

NUTRITION

246kcal
Protein
13.8g
Fat
1.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

25 grams Chicken Breast

150 grams Steamed White Potato

30 grams Whole Wheat Chapati

1 teaspoon Low Sodium Soy Sauce

Pinch of Mixed Fresh Herbs (rosemary, thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a small oven or toaster oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Lightly season with salt, pepper, and sprinkle with the mixed fresh herbs. Drizzle the low sodium soy sauce over the chicken to infuse flavor.

  • 3

    Roast the chicken in the preheated oven for about 10-12 minutes or until just cooked through. Keep the portion small to maintain the overall calorie and protein targets.

  • 4

    While the chicken roasts, peel and cut the white potato into evenly sized chunks. Steam the potato pieces until tender, about 10 minutes.

  • 5

    Warm the chapati either on a skillet over medium heat for 1-2 minutes per side or wrapped in a damp cloth in a microwave for 15-20 seconds.

  • 6

    Plate the roasted chicken alongside the steamed potatoes with the chapati on the side. Adjust salt and pepper as needed before serving.