Silky Soyabean Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Soyabean Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Soyabean Protein Pudding

Indulge in a luxuriously silky pudding that combines the smooth, nutty richness of unsweetened soy milk and the gentle custard-like texture of a whole egg. Lightly sweetened with natural stevia and subtly flavored with vanilla, this comforting dessert offers a delicate balance of creaminess and protein, perfect for a satisfying treat without the guilt.

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NUTRITION

175kcal
Protein
13g
Fat
9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

200 ml unsweetened soy milk

1 large whole egg

2 tsp cornstarch

1 tsp vanilla extract

1 packet stevia

Pinch of salt

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PREPARATION

  • 1

    In a small bowl, whisk together the unsweetened soy milk and whole egg until thoroughly combined.

  • 2

    Stir in the cornstarch, vanilla extract, stevia, and a pinch of salt until smooth and free of lumps.

  • 3

    Pour the mixture into a small saucepan and heat over low to medium-low heat, stirring constantly.

  • 4

    Continue stirring as the mixture slowly thickens into a custard-like consistency, about 5-7 minutes. Make sure not to let the mixture boil to maintain its silky texture.

  • 5

    Once the pudding has thickened to your desired consistency, remove the saucepan from the heat.

  • 6

    Pour the pudding into a serving bowl or individual ramekins and allow it to cool slightly. For a chilled dessert, refrigerate for at least an hour before serving.

Silky Soyabean Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Soyabean Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Soyabean Protein Pudding

Indulge in a luxuriously silky pudding that combines the smooth, nutty richness of unsweetened soy milk and the gentle custard-like texture of a whole egg. Lightly sweetened with natural stevia and subtly flavored with vanilla, this comforting dessert offers a delicate balance of creaminess and protein, perfect for a satisfying treat without the guilt.

NUTRITION

175kcal
Protein
13g
Fat
9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

200 ml unsweetened soy milk

1 large whole egg

2 tsp cornstarch

1 tsp vanilla extract

1 packet stevia

Pinch of salt

PREPARATION

  • 1

    In a small bowl, whisk together the unsweetened soy milk and whole egg until thoroughly combined.

  • 2

    Stir in the cornstarch, vanilla extract, stevia, and a pinch of salt until smooth and free of lumps.

  • 3

    Pour the mixture into a small saucepan and heat over low to medium-low heat, stirring constantly.

  • 4

    Continue stirring as the mixture slowly thickens into a custard-like consistency, about 5-7 minutes. Make sure not to let the mixture boil to maintain its silky texture.

  • 5

    Once the pudding has thickened to your desired consistency, remove the saucepan from the heat.

  • 6

    Pour the pudding into a serving bowl or individual ramekins and allow it to cool slightly. For a chilled dessert, refrigerate for at least an hour before serving.