Lean Turkey Meat Sauce with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meat Sauce with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meat Sauce with Fresh Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean ground turkey simmered in a vibrant tomato-based sauce with fragrant garlic and herbs, served atop freshly spiralized zucchini noodles. This meal strikes a perfect balance by delivering robust flavors and a lean protein boost to power you through your day.

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NUTRITION

317kcal
Protein
32g
Fat
14.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1 cup Diced Tomatoes

0.5 small Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the medium zucchini and set aside. If you don't have a spiralizer, use a vegetable peeler to create thin strips.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Increase the heat slightly and add the lean ground turkey. Break it up with a spoon and cook until it is no longer pink, about 5-6 minutes.

  • 5

    Stir in the diced tomatoes. Allow the sauce to simmer for about 5-7 minutes to meld the flavors, stirring occasionally. Season with salt and pepper to taste.

  • 6

    Mix in the fresh basil just before serving.

  • 7

    Serve the warm turkey meat sauce over the fresh zucchini noodles. Enjoy immediately or store in an airtight container for a nutritious meal later.

Lean Turkey Meat Sauce with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meat Sauce with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meat Sauce with Fresh Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean ground turkey simmered in a vibrant tomato-based sauce with fragrant garlic and herbs, served atop freshly spiralized zucchini noodles. This meal strikes a perfect balance by delivering robust flavors and a lean protein boost to power you through your day.

NUTRITION

317kcal
Protein
32g
Fat
14.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1 cup Diced Tomatoes

0.5 small Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the medium zucchini and set aside. If you don't have a spiralizer, use a vegetable peeler to create thin strips.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Increase the heat slightly and add the lean ground turkey. Break it up with a spoon and cook until it is no longer pink, about 5-6 minutes.

  • 5

    Stir in the diced tomatoes. Allow the sauce to simmer for about 5-7 minutes to meld the flavors, stirring occasionally. Season with salt and pepper to taste.

  • 6

    Mix in the fresh basil just before serving.

  • 7

    Serve the warm turkey meat sauce over the fresh zucchini noodles. Enjoy immediately or store in an airtight container for a nutritious meal later.