Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken breast accompanied by tender roasted broccoli. This meal is lightly seasoned to enhance the natural flavors, offering a simple yet satisfying dish ideal for a wholesome dinner.

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NUTRITION

363kcal
Protein
56.0g
Fat
11g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with a small drizzle of olive oil, salt, and black pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 6

    Mince the garlic and add it to the skillet, allowing it to infuse the oil for about 30 seconds.

  • 7

    Place the chicken breast in the skillet and cook for approximately 5-6 minutes on each side until it reaches an internal temperature of 165°F.

  • 8

    In the last minute of cooking, drizzle the lemon juice over the chicken to incorporate its bright flavor.

  • 9

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 10

    Serve the sliced chicken breast alongside the roasted broccoli and enjoy your balanced meal.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken breast accompanied by tender roasted broccoli. This meal is lightly seasoned to enhance the natural flavors, offering a simple yet satisfying dish ideal for a wholesome dinner.

NUTRITION

363kcal
Protein
56.0g
Fat
11g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with a small drizzle of olive oil, salt, and black pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 6

    Mince the garlic and add it to the skillet, allowing it to infuse the oil for about 30 seconds.

  • 7

    Place the chicken breast in the skillet and cook for approximately 5-6 minutes on each side until it reaches an internal temperature of 165°F.

  • 8

    In the last minute of cooking, drizzle the lemon juice over the chicken to incorporate its bright flavor.

  • 9

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 10

    Serve the sliced chicken breast alongside the roasted broccoli and enjoy your balanced meal.