Egg White Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey

A light and protein-packed scramble featuring fluffy egg whites, lean turkey slices, fresh spinach, and vibrant cherry tomatoes, gently sautéed in a hint of olive oil. This dish delivers a clean start to your day with a balance of savory flavors and a burst of freshness.

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NUTRITION

203kcal
Protein
28.8g
Fat
8.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 ounces lean turkey breast (approx 56g)

1 cup raw spinach (approx 30g)

5 cherry tomatoes (approx 75g)

1.5 teaspoons olive oil (approx 7.5g)

Salt, pinch

Black pepper, pinch

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the lean turkey breast, chopped into small pieces if desired, and sauté for 1-2 minutes until lightly browned.

  • 3

    Toss in the raw spinach and halved cherry tomatoes, cooking until the spinach wilts slightly and the tomatoes soften for about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and combine with the vegetables and turkey.

  • 5

    Season with a pinch of salt and black pepper to taste, and continue cooking until the egg whites are firm but still moist.

  • 6

    Serve immediately and enjoy your protein-packed, low-calorie breakfast scramble.

Egg White Spinach Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey

A light and protein-packed scramble featuring fluffy egg whites, lean turkey slices, fresh spinach, and vibrant cherry tomatoes, gently sautéed in a hint of olive oil. This dish delivers a clean start to your day with a balance of savory flavors and a burst of freshness.

NUTRITION

203kcal
Protein
28.8g
Fat
8.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 ounces lean turkey breast (approx 56g)

1 cup raw spinach (approx 30g)

5 cherry tomatoes (approx 75g)

1.5 teaspoons olive oil (approx 7.5g)

Salt, pinch

Black pepper, pinch

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the lean turkey breast, chopped into small pieces if desired, and sauté for 1-2 minutes until lightly browned.

  • 3

    Toss in the raw spinach and halved cherry tomatoes, cooking until the spinach wilts slightly and the tomatoes soften for about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and combine with the vegetables and turkey.

  • 5

    Season with a pinch of salt and black pepper to taste, and continue cooking until the egg whites are firm but still moist.

  • 6

    Serve immediately and enjoy your protein-packed, low-calorie breakfast scramble.