Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light yet flavor-packed dinner featuring a perfectly seared cod fillet paired with tender, steamed broccoli and a zesty lemon wedge to brighten every bite. This dish delivers clean, vibrant flavors aligned with your nutrition goals.

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NUTRITION

178kcal
Protein
29.4g
Fat
1.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet (142 g)

1.5 cups Steamed Broccoli (234 g)

1 Lemon Wedge (28 g)

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil and sear the cod fillet for about 2-3 minutes per side until a golden crust forms and the fish is just opaque in the center.

  • 3

    While the cod cooks, steam the broccoli until tender, about 4-5 minutes, ensuring it retains a bright green color and crisp texture.

  • 4

    Plate the seared cod alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon over the cod just before serving to enhance the flavors.

  • 5

    Serve immediately and enjoy a nutritious, balanced dinner.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light yet flavor-packed dinner featuring a perfectly seared cod fillet paired with tender, steamed broccoli and a zesty lemon wedge to brighten every bite. This dish delivers clean, vibrant flavors aligned with your nutrition goals.

NUTRITION

178kcal
Protein
29.4g
Fat
1.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet (142 g)

1.5 cups Steamed Broccoli (234 g)

1 Lemon Wedge (28 g)

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil and sear the cod fillet for about 2-3 minutes per side until a golden crust forms and the fish is just opaque in the center.

  • 3

    While the cod cooks, steam the broccoli until tender, about 4-5 minutes, ensuring it retains a bright green color and crisp texture.

  • 4

    Plate the seared cod alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon over the cod just before serving to enhance the flavors.

  • 5

    Serve immediately and enjoy a nutritious, balanced dinner.