Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and flavorful breakfast scramble featuring protein-rich egg whites, savory turkey sausage, and fresh spinach accented with vibrant red bell pepper and crumbled feta. This dish is both satisfying and balanced, perfect for powering your morning.

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NUTRITION

395kcal
Protein
36.6g
Fat
24.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 100g)

1 cup baby spinach (approx. 30g)

1/4 cup chopped red bell pepper (approx. 38g)

1 tsp olive oil (approx. 4.5g)

1/4 cup crumbled feta cheese (approx. 38g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Thinly slice the turkey sausage links and add them to the skillet, cooking until lightly browned.

  • 3

    Add the chopped red bell pepper and baby spinach to the skillet, stirring until the spinach is wilted and the vegetables soften.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set and form a soft scramble.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta cheese evenly over the scramble.

  • 6

    Stir for another minute until the feta has warmed through. Serve hot and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and flavorful breakfast scramble featuring protein-rich egg whites, savory turkey sausage, and fresh spinach accented with vibrant red bell pepper and crumbled feta. This dish is both satisfying and balanced, perfect for powering your morning.

NUTRITION

395kcal
Protein
36.6g
Fat
24.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 100g)

1 cup baby spinach (approx. 30g)

1/4 cup chopped red bell pepper (approx. 38g)

1 tsp olive oil (approx. 4.5g)

1/4 cup crumbled feta cheese (approx. 38g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Thinly slice the turkey sausage links and add them to the skillet, cooking until lightly browned.

  • 3

    Add the chopped red bell pepper and baby spinach to the skillet, stirring until the spinach is wilted and the vegetables soften.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set and form a soft scramble.

  • 5

    Once the eggs are nearly cooked through, sprinkle the crumbled feta cheese evenly over the scramble.

  • 6

    Stir for another minute until the feta has warmed through. Serve hot and enjoy your protein-packed breakfast.