Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted broccoli and a serving of fluffy quinoa. This dish offers a delightful blend of savory seared fish with the subtle crunch of broccoli and the nutty flavor of quinoa, making it a satiating and balanced dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
41.7g
Fat
22.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

160 grams Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by tossing the broccoli florets with a light drizzle of olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred around the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    If needed, gently reheat the pre-cooked quinoa or cook as per package instructions to yield 1/2 cup cooked quinoa.

  • 8

    Assemble your plate with the seared salmon, a side of quinoa, and a generous serving of roasted broccoli. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted broccoli and a serving of fluffy quinoa. This dish offers a delightful blend of savory seared fish with the subtle crunch of broccoli and the nutty flavor of quinoa, making it a satiating and balanced dinner.

NUTRITION

499kcal
Protein
41.7g
Fat
22.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

160 grams Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by tossing the broccoli florets with a light drizzle of olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred around the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    If needed, gently reheat the pre-cooked quinoa or cook as per package instructions to yield 1/2 cup cooked quinoa.

  • 8

    Assemble your plate with the seared salmon, a side of quinoa, and a generous serving of roasted broccoli. Serve immediately.