Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, and lightly sautéed spinach, perfectly balanced with creamy avocado on the side for a nutritious start to your day.

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NUTRITION

409kcal
Protein
36g
Fat
24.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈60g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈5g)

1/2 medium avocado (≈100g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage rounds and cook for 2-3 minutes until lightly browned.

  • 5

    Add the whisked egg whites to the pan and gently scramble with the sausage.

  • 6

    Once the eggs start to set, toss in the spinach and cook until just wilted.

  • 7

    Season with salt and pepper to taste.

  • 8

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, and lightly sautéed spinach, perfectly balanced with creamy avocado on the side for a nutritious start to your day.

NUTRITION

409kcal
Protein
36g
Fat
24.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈60g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈5g)

1/2 medium avocado (≈100g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage rounds and cook for 2-3 minutes until lightly browned.

  • 5

    Add the whisked egg whites to the pan and gently scramble with the sausage.

  • 6

    Once the eggs start to set, toss in the spinach and cook until just wilted.

  • 7

    Season with salt and pepper to taste.

  • 8

    Transfer the scramble to a plate and serve with the sliced avocado on the side.