Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans accented by a drizzle of olive oil, and a creamy cauliflower mash that brings a comforting twist to your plate.

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NUTRITION

454kcal
Protein
39.2g
Fat
28g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 cup Cauliflower (for mash)

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish flakes easily with a fork. Remove from heat and set aside.

  • 4

    In the same skillet, add 1 tablespoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for about 4-5 minutes until tender-crisp, tossing occasionally to ensure even cooking.

  • 6

    Meanwhile, steam cauliflower florets until soft (about 8-10 minutes). Once tender, blend or mash with a pinch of salt and a little water if needed until creamy.

  • 7

    Plate the cauliflower mash as a base, top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 8

    Finish with an optional drizzle of any remaining olive oil or a squeeze of lemon for added brightness before serving.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans accented by a drizzle of olive oil, and a creamy cauliflower mash that brings a comforting twist to your plate.

NUTRITION

454kcal
Protein
39.2g
Fat
28g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 cup Cauliflower (for mash)

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish flakes easily with a fork. Remove from heat and set aside.

  • 4

    In the same skillet, add 1 tablespoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for about 4-5 minutes until tender-crisp, tossing occasionally to ensure even cooking.

  • 6

    Meanwhile, steam cauliflower florets until soft (about 8-10 minutes). Once tender, blend or mash with a pinch of salt and a little water if needed until creamy.

  • 7

    Plate the cauliflower mash as a base, top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 8

    Finish with an optional drizzle of any remaining olive oil or a squeeze of lemon for added brightness before serving.