Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This wholesome dish combines lean protein with heart-healthy carbs and a burst of fresh, roasted flavor.

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NUTRITION

380kcal
Protein
43.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approximately 120g)

1/2 cup Cooked Quinoa (approximately 92g)

1 cup Broccoli (approximately 91g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crisp at the edges.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This wholesome dish combines lean protein with heart-healthy carbs and a burst of fresh, roasted flavor.

NUTRITION

380kcal
Protein
43.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approximately 120g)

1/2 cup Cooked Quinoa (approximately 92g)

1 cup Broccoli (approximately 91g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crisp at the edges.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.