Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate combining a perfectly seared salmon fillet drizzled with olive oil, tender steamed asparagus, and fluffy brown rice. The dish offers a balance of textures and flavors, celebrating the natural richness of salmon alongside the crisp freshness of asparagus and the nutty warmth of brown rice.

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NUTRITION

510kcal
Protein
48.5g
Fat
22g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    Cook brown rice according to package instructions if not pre-cooked; for instant convenience, use pre-cooked brown rice warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate combining a perfectly seared salmon fillet drizzled with olive oil, tender steamed asparagus, and fluffy brown rice. The dish offers a balance of textures and flavors, celebrating the natural richness of salmon alongside the crisp freshness of asparagus and the nutty warmth of brown rice.

NUTRITION

510kcal
Protein
48.5g
Fat
22g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

0.75 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    Cook brown rice according to package instructions if not pre-cooked; for instant convenience, use pre-cooked brown rice warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.