Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced plate of juicy grilled chicken, fluffy quinoa, and tender, roasted broccoli lightly drizzled with olive oil. This dish brings together vibrant flavors and textures for a satisfying lunch that feeds your body well.

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NUTRITION

449kcal
Protein
51.9g
Fat
12.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until edges are crisp and the center is tender.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the sliced chicken breast alongside quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced plate of juicy grilled chicken, fluffy quinoa, and tender, roasted broccoli lightly drizzled with olive oil. This dish brings together vibrant flavors and textures for a satisfying lunch that feeds your body well.

NUTRITION

449kcal
Protein
51.9g
Fat
12.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until edges are crisp and the center is tender.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature.

  • 6

    Plate the sliced chicken breast alongside quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!