Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

A protein-packed breakfast scramble featuring a light blend of whole eggs and egg whites mixed with fresh vegetables, complemented by a dollop of creamy low‐fat cottage cheese and tender sliced turkey. The dish is finished with a hint of olive oil and a touch of avocado for creaminess, creating a balanced meal that energizes your morning.

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NUTRITION

446kcal
Protein
42.9g
Fat
24.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 egg whites

1/4 cup low-fat cottage cheese

1.75 ounces sliced turkey breast

1 serving mixed vegetables (¼ cup diced bell pepper, ¼ cup diced tomato, ½ cup spinach)

1 teaspoon olive oil

1/8 avocado

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PREPARATION

  • 1

    Crack the whole eggs and separate out 2 egg whites, then whisk them together in a bowl.

  • 2

    Stir in the low-fat cottage cheese gently for creaminess.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the mixed vegetables (diced bell pepper, tomato, and spinach) and sauté until they begin to soften, about 2-3 minutes.

  • 5

    Pour in the egg mixture and allow it to set slightly before gently stirring to form soft curds.

  • 6

    Lay out the sliced turkey breast over the scramble, letting it warm through for about 1 minute.

  • 7

    Once the eggs are fully cooked to your liking, remove from heat and top with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

A protein-packed breakfast scramble featuring a light blend of whole eggs and egg whites mixed with fresh vegetables, complemented by a dollop of creamy low‐fat cottage cheese and tender sliced turkey. The dish is finished with a hint of olive oil and a touch of avocado for creaminess, creating a balanced meal that energizes your morning.

NUTRITION

446kcal
Protein
42.9g
Fat
24.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 egg whites

1/4 cup low-fat cottage cheese

1.75 ounces sliced turkey breast

1 serving mixed vegetables (¼ cup diced bell pepper, ¼ cup diced tomato, ½ cup spinach)

1 teaspoon olive oil

1/8 avocado

PREPARATION

  • 1

    Crack the whole eggs and separate out 2 egg whites, then whisk them together in a bowl.

  • 2

    Stir in the low-fat cottage cheese gently for creaminess.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the mixed vegetables (diced bell pepper, tomato, and spinach) and sauté until they begin to soften, about 2-3 minutes.

  • 5

    Pour in the egg mixture and allow it to set slightly before gently stirring to form soft curds.

  • 6

    Lay out the sliced turkey breast over the scramble, letting it warm through for about 1 minute.

  • 7

    Once the eggs are fully cooked to your liking, remove from heat and top with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.