Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes that offer a satisfying balance of protein and whole grains, complemented by the natural sweetness of fresh berries. Perfect for a nourishing breakfast, lunch, or dinner, they deliver a burst of flavor and energy in every bite.

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NUTRITION

408kcal
Protein
45.3g
Fat
10g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 Whole Egg (50g)

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Fresh Mixed Berries (75g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, whey protein powder, almond milk, and baking powder. Blend until the mixture is smooth.

  • 2

    Allow the batter to rest for 5 minutes so that the oats can soften and the batter thickens slightly.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 5

    Transfer the pancakes to a plate and top with fresh mixed berries.

  • 6

    Serve warm and enjoy your nutritious, protein-packed meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes that offer a satisfying balance of protein and whole grains, complemented by the natural sweetness of fresh berries. Perfect for a nourishing breakfast, lunch, or dinner, they deliver a burst of flavor and energy in every bite.

NUTRITION

408kcal
Protein
45.3g
Fat
10g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 Whole Egg (50g)

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, whey protein powder, almond milk, and baking powder. Blend until the mixture is smooth.

  • 2

    Allow the batter to rest for 5 minutes so that the oats can soften and the batter thickens slightly.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking oil if needed.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 5

    Transfer the pancakes to a plate and top with fresh mixed berries.

  • 6

    Serve warm and enjoy your nutritious, protein-packed meal.