Crispy Chicken BLT Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken BLT Salad with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BLT Salad with Creamy Avocado Dressing

Enjoy a fresh, vibrant take on the classic BLT with tender, crispy chicken breast, smoky bacon, crisp romaine lettuce, and juicy tomatoes, all tossed in a silky, tangy avocado dressing. Perfectly balanced to deliver a healthy serving of protein along with a satisfying crunch and creamy accents.

Try 3 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
48.7g
Fat
16.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Bacon

2 cups Romaine Lettuce

0.5 cup Tomato

0.25 medium Avocado

2 tbsp Plain Non-Fat Greek Yogurt

1 tbsp Lemon Juice

Pinch Black Pepper

Pinch Salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and cook the bacon until crispy. Remove and set aside on paper towels.

  • 2

    Season the chicken breast with salt and pepper. In the same skillet, add a light spray of cooking oil if desired, then sear the chicken breast on each side until cooked through and nicely crispy on the outside. Let it rest for a few minutes before slicing.

  • 3

    In a large bowl, combine the romaine lettuce and diced tomato.

  • 4

    For the creamy avocado dressing, in a small bowl, mash the avocado and whisk in the Greek yogurt, lemon juice, a pinch of salt, and black pepper until smooth.

  • 5

    Slice the chicken breast and crumble the bacon. Toss the salad with the chicken, bacon, and drizzle over the avocado dressing.

  • 6

    Serve immediately and enjoy the blend of textures and fresh flavors.

Crispy Chicken BLT Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken BLT Salad with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BLT Salad with Creamy Avocado Dressing

Enjoy a fresh, vibrant take on the classic BLT with tender, crispy chicken breast, smoky bacon, crisp romaine lettuce, and juicy tomatoes, all tossed in a silky, tangy avocado dressing. Perfectly balanced to deliver a healthy serving of protein along with a satisfying crunch and creamy accents.

NUTRITION

397kcal
Protein
48.7g
Fat
16.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Bacon

2 cups Romaine Lettuce

0.5 cup Tomato

0.25 medium Avocado

2 tbsp Plain Non-Fat Greek Yogurt

1 tbsp Lemon Juice

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat a skillet over medium heat and cook the bacon until crispy. Remove and set aside on paper towels.

  • 2

    Season the chicken breast with salt and pepper. In the same skillet, add a light spray of cooking oil if desired, then sear the chicken breast on each side until cooked through and nicely crispy on the outside. Let it rest for a few minutes before slicing.

  • 3

    In a large bowl, combine the romaine lettuce and diced tomato.

  • 4

    For the creamy avocado dressing, in a small bowl, mash the avocado and whisk in the Greek yogurt, lemon juice, a pinch of salt, and black pepper until smooth.

  • 5

    Slice the chicken breast and crumble the bacon. Toss the salad with the chicken, bacon, and drizzle over the avocado dressing.

  • 6

    Serve immediately and enjoy the blend of textures and fresh flavors.