Name: Creamy High-Protein Cottage Cheese with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup chopped Red Bell Pepper; 1/2 cup sliced Zucchini; 1/2 cup Broccoli Florets; 1.5 teaspoons Olive Oil; 1 large Egg White; 1/2 teaspoon Garlic Powder; Salt & Black Pepper to taste

Creamy High-Protein Cottage Cheese with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cottage Cheese with Roasted Vegetables

Enjoy a comforting bowl of creamy cottage cheese paired with roasted seasonal vegetables. The roasted red bell pepper, zucchini, and broccoli add a delightful sweetness and texture, while a hint of olive oil and egg white boosts the protein content perfect for a satisfying meal any time of day.

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NUTRITION

Protein

34.8g

Fat

9.6g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 large Egg White

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a baking sheet, toss the chopped red bell pepper, sliced zucchini, and broccoli florets with olive oil, garlic powder, salt, and black pepper.
3
Roast the vegetables in the oven for about 15-20 minutes, or until they are tender and lightly charred at the edges.
4
While the vegetables are roasting, whip the egg white in a small bowl until light and frothy. Gently mix it into the cottage cheese to boost the protein content.
5
Once the vegetables are done, allow them to cool slightly.
6
Combine the roasted vegetables with the creamy cottage cheese mixture in a bowl.
7
Serve immediately and enjoy a balanced, high-protein meal.