Crispy Tuna Patties with Fresh Lemon-Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna Patties with Fresh Lemon-Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Patties with Fresh Lemon-Herb Salad

Enjoy these flavorful, crispy tuna patties paired with a refreshing lemon-herb salad. The patties are lightly seasoned and lightly pan-fried in olive oil, while the salad brings bright, zesty notes from fresh lemon juice and herbs for a balanced meal.

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NUTRITION

466kcal
Protein
46.7g
Fat
24.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water

1 large Egg

1/4 cup Almond Flour

1/4 cup chopped Green Onion

1 tsp Extra Virgin Olive Oil (for patties)

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 medium Cucumber

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil (for salad)

2 tbsp Fresh Herbs (Parsley & Basil), chopped

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the drained tuna, egg, almond flour, and chopped green onion. Season with salt and pepper and mix well until a cohesive mixture forms.

  • 2

    Form the mixture into two even patties.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes on each side or until golden brown and crispy.

  • 4

    Meanwhile, in a separate bowl combine the mixed greens, halved cherry tomatoes, sliced cucumber, and chopped fresh herbs.

  • 5

    Dress the salad with lemon juice and 1 teaspoon of olive oil. Toss gently to coat evenly.

  • 6

    Plate the crispy tuna patties alongside the fresh lemon-herb salad and serve immediately.

Crispy Tuna Patties with Fresh Lemon-Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna Patties with Fresh Lemon-Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Patties with Fresh Lemon-Herb Salad

Enjoy these flavorful, crispy tuna patties paired with a refreshing lemon-herb salad. The patties are lightly seasoned and lightly pan-fried in olive oil, while the salad brings bright, zesty notes from fresh lemon juice and herbs for a balanced meal.

NUTRITION

466kcal
Protein
46.7g
Fat
24.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water

1 large Egg

1/4 cup Almond Flour

1/4 cup chopped Green Onion

1 tsp Extra Virgin Olive Oil (for patties)

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 medium Cucumber

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil (for salad)

2 tbsp Fresh Herbs (Parsley & Basil), chopped

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the drained tuna, egg, almond flour, and chopped green onion. Season with salt and pepper and mix well until a cohesive mixture forms.

  • 2

    Form the mixture into two even patties.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Cook the patties for about 3-4 minutes on each side or until golden brown and crispy.

  • 4

    Meanwhile, in a separate bowl combine the mixed greens, halved cherry tomatoes, sliced cucumber, and chopped fresh herbs.

  • 5

    Dress the salad with lemon juice and 1 teaspoon of olive oil. Toss gently to coat evenly.

  • 6

    Plate the crispy tuna patties alongside the fresh lemon-herb salad and serve immediately.