Name: Savory Tofu Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 350g Firm Tofu; 60g (approx. 2 cups) Spinach, raw; 70g (1 cup) Sliced Mushrooms; 75g (1/2 cup) Diced Red Bell Pepper; 40g (1/4 cup) Diced Onion; 1 tsp Olive Oil; 1/2 tsp Turmeric; Salt & Pepper to taste

Savory Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Spinach and Mushrooms

Enjoy a hearty, savory tofu scramble that bursts with earthy mushrooms, crisp red bell pepper, and vibrant spinach. The tofu crumbles perfectly absorb aromatic turmeric and pepper, making each bite a satisfying blend of textures and flavors ideal for any time of the day.

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NUTRITION

Protein

36.3g

Fat

19.2g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

60g (approx. 2 cups) Spinach, raw

70g (1 cup) Sliced Mushrooms

75g (1/2 cup) Diced Red Bell Pepper

40g (1/4 cup) Diced Onion

1 tsp Olive Oil

1/2 tsp Turmeric

Salt & Pepper to taste

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PREPARATION

1
Press the tofu to remove excess moisture, then crumble it into medium-sized pieces.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Add the diced onion and sauté until translucent, about 2-3 minutes.
4
Stir in the sliced mushrooms and diced red bell pepper, cooking for an additional 3-4 minutes until they begin to soften.
5
Mix in the crumbled tofu along with turmeric, salt, and pepper. Sauté for another 4-5 minutes, allowing the flavors to meld.
6
Add the raw spinach and cook until just wilted, about 1-2 minutes.
7
Taste and adjust seasonings as needed. Serve warm and enjoy your nutrient-packed scramble.