Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Enjoy tender chicken breast enhanced with warm spices and a light, creamy sauce, served alongside a medley of perfectly roasted vegetables. This dish offers a satisfying blend of flavors and textures to delight your palate while fitting perfectly into your nutritious meal plan.

Try 3 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
44.5g
Fat
10.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 cup Mixed Roasted Vegetables

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the mixed vegetables on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes, stirring halfway through until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with smoked paprika, ground cumin, garlic powder, salt, and pepper.

  • 5

    Heat a skillet over medium heat and lightly sear the chicken breast for 2-3 minutes on each side to lock in flavor.

  • 6

    Add unsweetened almond milk and nonfat Greek yogurt to the skillet, stirring to create a light, creamy sauce around the chicken.

  • 7

    Reduce heat to low, cover the skillet, and let the chicken simmer for an additional 6-8 minutes until cooked through.

  • 8

    Plate the chicken, drizzle any extra sauce over top, and serve alongside the roasted vegetables.

Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Enjoy tender chicken breast enhanced with warm spices and a light, creamy sauce, served alongside a medley of perfectly roasted vegetables. This dish offers a satisfying blend of flavors and textures to delight your palate while fitting perfectly into your nutritious meal plan.

NUTRITION

353kcal
Protein
44.5g
Fat
10.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 cup Mixed Roasted Vegetables

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the mixed vegetables on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes, stirring halfway through until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast with smoked paprika, ground cumin, garlic powder, salt, and pepper.

  • 5

    Heat a skillet over medium heat and lightly sear the chicken breast for 2-3 minutes on each side to lock in flavor.

  • 6

    Add unsweetened almond milk and nonfat Greek yogurt to the skillet, stirring to create a light, creamy sauce around the chicken.

  • 7

    Reduce heat to low, cover the skillet, and let the chicken simmer for an additional 6-8 minutes until cooked through.

  • 8

    Plate the chicken, drizzle any extra sauce over top, and serve alongside the roasted vegetables.