Spicy Roasted Chickpeas and Crispy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Chickpeas and Crispy Cauliflower

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Chickpeas and Crispy Cauliflower

Enjoy a vibrant bowl combining spiced roasted chickpeas with perfectly crispy cauliflower, finished off with a refreshing dollop of nonfat Greek yogurt to balance the heat. This dish delivers a kick of spice and crunch in every bite, making it both satisfying and nutritious.

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NUTRITION

557kcal
Protein
37.0g
Fat
12.4g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Chickpeas (≈246g)

1 cup Cauliflower (≈107g)

0.5 cup Nonfat Plain Greek Yogurt (≈125g)

1 tsp Olive Oil (≈4.5g)

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Drain and rinse the cooked chickpeas and pat them dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas with olive oil, chili powder, ground cumin, smoked paprika, salt, and black pepper.

  • 4

    Spread the seasoned chickpeas evenly on the prepared baking sheet.

  • 5

    Cut the cauliflower into bite-sized florets and place them on a separate baking sheet. Lightly season with salt, pepper, and a pinch of smoked paprika.

  • 6

    Roast the chickpeas and cauliflower in the oven for 20-25 minutes, stirring halfway through, until the chickpeas are crisp and the cauliflower is tender and slightly caramelized.

  • 7

    Remove from the oven and let cool for a few minutes.

  • 8

    Serve the roasted chickpeas and crispy cauliflower in a bowl, topped with a dollop of nonfat Greek yogurt for a creamy, cooling contrast.

Spicy Roasted Chickpeas and Crispy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Chickpeas and Crispy Cauliflower

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Chickpeas and Crispy Cauliflower

Enjoy a vibrant bowl combining spiced roasted chickpeas with perfectly crispy cauliflower, finished off with a refreshing dollop of nonfat Greek yogurt to balance the heat. This dish delivers a kick of spice and crunch in every bite, making it both satisfying and nutritious.

NUTRITION

557kcal
Protein
37.0g
Fat
12.4g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Chickpeas (≈246g)

1 cup Cauliflower (≈107g)

0.5 cup Nonfat Plain Greek Yogurt (≈125g)

1 tsp Olive Oil (≈4.5g)

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Drain and rinse the cooked chickpeas and pat them dry with a paper towel.

  • 3

    In a bowl, toss the chickpeas with olive oil, chili powder, ground cumin, smoked paprika, salt, and black pepper.

  • 4

    Spread the seasoned chickpeas evenly on the prepared baking sheet.

  • 5

    Cut the cauliflower into bite-sized florets and place them on a separate baking sheet. Lightly season with salt, pepper, and a pinch of smoked paprika.

  • 6

    Roast the chickpeas and cauliflower in the oven for 20-25 minutes, stirring halfway through, until the chickpeas are crisp and the cauliflower is tender and slightly caramelized.

  • 7

    Remove from the oven and let cool for a few minutes.

  • 8

    Serve the roasted chickpeas and crispy cauliflower in a bowl, topped with a dollop of nonfat Greek yogurt for a creamy, cooling contrast.