Name: Grilled Chicken Salad with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Mixed Greens; 1/2 medium Orange (segments); 1/2 cup Cherry Tomatoes; 1/4 small Red Onion; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Citrus Vinaigrette

Enjoy a refreshing lunch featuring tender grilled chicken nestled atop a bed of crisp mixed greens, accented with zesty orange segments and cherry tomatoes. A vibrant citrus vinaigrette ties the flavors together for a nourishing, satisfying meal.

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NUTRITION

Protein

38.8g

Fat

18.4g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mixed Greens

1/2 medium Orange (segments)

1/2 cup Cherry Tomatoes

1/4 small Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until cooked through and lightly charred.
4
While the chicken is grilling, prepare the salad by placing mixed greens in a large bowl, and adding orange segments, cherry tomatoes, and thinly sliced red onion.
5
In a small bowl, whisk together extra virgin olive oil, lemon juice, salt, and pepper to make the citrus vinaigrette.
6
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
7
Toss the salad with the citrus vinaigrette and top with the grilled chicken slices.
8
Serve immediately and enjoy your fresh, balanced lunch.