Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring a tender, seared salmon fillet paired with vibrant, roasted broccoli and fluffy quinoa. The dish is lightly seasoned and drizzled with olive oil to enhance the natural flavors, offering a satisfying dinner that’s ideal for clean eating and fitness goals.

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NUTRITION

398kcal
Protein
37.5g
Fat
15.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.6 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down.

  • 3

    Sear the salmon for about 3-4 minutes on one side, then carefully flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked, or gently warm cooked quinoa.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve warm.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring a tender, seared salmon fillet paired with vibrant, roasted broccoli and fluffy quinoa. The dish is lightly seasoned and drizzled with olive oil to enhance the natural flavors, offering a satisfying dinner that’s ideal for clean eating and fitness goals.

NUTRITION

398kcal
Protein
37.5g
Fat
15.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.6 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down.

  • 3

    Sear the salmon for about 3-4 minutes on one side, then carefully flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for about 15 minutes or until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked, or gently warm cooked quinoa.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve warm.