Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor tender, crispy chicken breast bursting with zesty lemon and aromatic herbs, served alongside perfectly roasted broccoli and a side of fluffy quinoa. This well-balanced meal offers a delightful crunch, vibrant flavors, and a satisfying lightness ideal for a nourishing dinner.

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NUTRITION

387kcal
Protein
39.6g
Fat
10.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 Fresh Lemon

Herbs and Spices (Thyme, Rosemary, Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice and zest of the fresh lemon with a pinch of thyme, rosemary, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over the chicken.

  • 4

    Place the seasoned chicken on a baking tray lined with parchment paper. Arrange the broccoli florets around the chicken and drizzle with olive oil, tossing to coat evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 6

    While baking, prepare the cooked quinoa if not already ready. Serve the roasted chicken and broccoli over a bed of quinoa.

  • 7

    Garnish with additional lemon zest or fresh herbs if desired, and enjoy your balanced, zesty dinner.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor tender, crispy chicken breast bursting with zesty lemon and aromatic herbs, served alongside perfectly roasted broccoli and a side of fluffy quinoa. This well-balanced meal offers a delightful crunch, vibrant flavors, and a satisfying lightness ideal for a nourishing dinner.

NUTRITION

387kcal
Protein
39.6g
Fat
10.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 Fresh Lemon

Herbs and Spices (Thyme, Rosemary, Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice and zest of the fresh lemon with a pinch of thyme, rosemary, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over the chicken.

  • 4

    Place the seasoned chicken on a baking tray lined with parchment paper. Arrange the broccoli florets around the chicken and drizzle with olive oil, tossing to coat evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 6

    While baking, prepare the cooked quinoa if not already ready. Serve the roasted chicken and broccoli over a bed of quinoa.

  • 7

    Garnish with additional lemon zest or fresh herbs if desired, and enjoy your balanced, zesty dinner.