Creamy Garlic Chicken with Spinach Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Spinach Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Spinach Noodles

Enjoy a delicate blend of tender chicken with a luscious garlic cream sauce, tossed with vibrant spinach noodles and fresh spinach leaves. This dish boasts a satisfying combination of lean protein and heart-healthy fats, delivering a rich yet light meal perfect for any time of day.

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NUTRITION

388kcal
Protein
58.4g
Fat
8.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Spinach Noodles

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry, season lightly with salt and pepper, and slice into bite-sized pieces.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the chicken pieces and sauté until cooked through and lightly browned.

  • 3

    Mince the garlic cloves. Once the chicken is nearly done, add the garlic to the skillet and sauté for 1 minute until fragrant.

  • 4

    Add the spinach noodles to the skillet, stirring to combine and warm them through.

  • 5

    Reduce heat to low and mix in the nonfat Greek yogurt to create a creamy sauce. Stir well, ensuring the chicken and noodles are evenly coated.

  • 6

    Fold in the fresh spinach leaves and let them wilt gently for about 1-2 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Garlic Chicken with Spinach Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Spinach Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Spinach Noodles

Enjoy a delicate blend of tender chicken with a luscious garlic cream sauce, tossed with vibrant spinach noodles and fresh spinach leaves. This dish boasts a satisfying combination of lean protein and heart-healthy fats, delivering a rich yet light meal perfect for any time of day.

NUTRITION

388kcal
Protein
58.4g
Fat
8.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Spinach Noodles

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, season lightly with salt and pepper, and slice into bite-sized pieces.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the chicken pieces and sauté until cooked through and lightly browned.

  • 3

    Mince the garlic cloves. Once the chicken is nearly done, add the garlic to the skillet and sauté for 1 minute until fragrant.

  • 4

    Add the spinach noodles to the skillet, stirring to combine and warm them through.

  • 5

    Reduce heat to low and mix in the nonfat Greek yogurt to create a creamy sauce. Stir well, ensuring the chicken and noodles are evenly coated.

  • 6

    Fold in the fresh spinach leaves and let them wilt gently for about 1-2 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.