Name: Roasted Root Vegetables with Hearty Spiced Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup Cooked Green Lentils; 1 medium Carrot; 1 medium Parsnip; 0.5 medium Beet; 1 tsp Olive Oil Extra Virgin; 0.5 tsp Ground Cumin; 0.5 tsp Smoked Paprika; 0.25 tsp Garlic Powder

Roasted Root Vegetables with Hearty Spiced Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Root Vegetables with Hearty Spiced Lentils

Enjoy a comforting bowl of roasted root vegetables paired with hearty spiced lentils. The earthy sweetness of carrots, parsnips, and beets is elevated by warm spices, making this dish both satisfying and nutritious—a perfect balance for a balanced dinner.

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NUTRITION

Protein

34.9g

Fat

7.1g

Carbs

101.6g

SERVINGS

1 serving

INGREDIENTS

1.75 cup Cooked Green Lentils

1 medium Carrot

1 medium Parsnip

0.5 medium Beet

1 tsp Olive Oil Extra Virgin

0.5 tsp Ground Cumin

0.5 tsp Smoked Paprika

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Peel and dice the carrot, parsnip, and beet into uniform pieces. Place the chopped vegetables in a bowl.
3
Drizzle the olive oil over the vegetables and sprinkle the ground cumin, smoked paprika, and garlic powder. Season with a pinch of salt and pepper if desired.
4
Toss the vegetables until they are evenly coated with oil and spices.
5
Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
6
While the vegetables are roasting, warm the cooked lentils in a saucepan over medium heat until heated through. Adjust seasoning with salt and pepper if needed.
7
To serve, place a generous portion of spiced lentils in a bowl and top with the roasted root vegetables. Enjoy this hearty, nourishing meal!