Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savour the tangy zest of lemon and the bold flavors of garlic complementing perfectly crispy chicken paired with vibrant roasted broccoli. This dish offers a delightful crunch and a burst of fresh flavors that make it a wholesome and satisfying meal.

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NUTRITION

351kcal
Protein
48.4g
Fat
10.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat dry the chicken breast and coat it evenly with the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, toss the broccoli in olive oil, salt, and pepper, and arrange it on a baking sheet.

  • 6

    Place both the seared chicken and broccoli in the oven. Roast the broccoli for about 15 minutes until tender and slightly charred, and finish cooking the chicken in the oven for an additional 8-10 minutes or until the internal temperature reaches 165°F.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then serve the crispy lemon garlic chicken alongside the roasted broccoli.

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Savour the tangy zest of lemon and the bold flavors of garlic complementing perfectly crispy chicken paired with vibrant roasted broccoli. This dish offers a delightful crunch and a burst of fresh flavors that make it a wholesome and satisfying meal.

NUTRITION

351kcal
Protein
48.4g
Fat
10.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat dry the chicken breast and coat it evenly with the lemon garlic mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, toss the broccoli in olive oil, salt, and pepper, and arrange it on a baking sheet.

  • 6

    Place both the seared chicken and broccoli in the oven. Roast the broccoli for about 15 minutes until tender and slightly charred, and finish cooking the chicken in the oven for an additional 8-10 minutes or until the internal temperature reaches 165°F.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then serve the crispy lemon garlic chicken alongside the roasted broccoli.