Hearty Spiced Lentils with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentils with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentils with Crispy Roasted Vegetables

Enjoy a comforting bowl of spiced lentils paired with crispy roasted vegetables. This dish features tender lentils infused with aromatic spices, alongside caramelized chickpeas and vibrant vegetables finished with a sprinkle of nutty hemp seeds. A wholesome, satisfying meal that brings warmth and texture to every bite.

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NUTRITION

593kcal
Protein
34g
Fat
13.5g
Carbs
91.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

½ cup drained canned chickpeas

1 tablespoon hemp seeds

1 cup chopped broccoli

1 medium red bell pepper, sliced

1 medium carrot, diced

1 teaspoon olive oil

1 teaspoon ground cumin

1 teaspoon turmeric

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a mixing bowl, combine the drained chickpeas, chopped broccoli, sliced red bell pepper, and diced carrot with 1 teaspoon of olive oil, 1 teaspoon ground cumin, 1 teaspoon turmeric, salt, and pepper. Toss until evenly coated.

  • 3

    Spread the seasoned vegetables and chickpeas on a baking sheet in a single layer and roast for about 20-25 minutes until they are crispy and slightly caramelized, stirring halfway through for even cooking.

  • 4

    While the vegetables roast, warm the cooked lentils in a saucepan over medium heat, adding a pinch of salt, pepper, and additional cumin or turmeric if desired to enhance flavor.

  • 5

    Once the roasted vegetables are done, transfer the warm lentils into a serving bowl, top with the roasted vegetables and chickpeas, and finish by sprinkling 1 tablespoon of hemp seeds over the top.

  • 6

    Serve immediately and enjoy your hearty, spiced bowl of lentils with crispy roasted vegetables.

Hearty Spiced Lentils with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentils with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentils with Crispy Roasted Vegetables

Enjoy a comforting bowl of spiced lentils paired with crispy roasted vegetables. This dish features tender lentils infused with aromatic spices, alongside caramelized chickpeas and vibrant vegetables finished with a sprinkle of nutty hemp seeds. A wholesome, satisfying meal that brings warmth and texture to every bite.

NUTRITION

593kcal
Protein
34g
Fat
13.5g
Carbs
91.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

½ cup drained canned chickpeas

1 tablespoon hemp seeds

1 cup chopped broccoli

1 medium red bell pepper, sliced

1 medium carrot, diced

1 teaspoon olive oil

1 teaspoon ground cumin

1 teaspoon turmeric

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a mixing bowl, combine the drained chickpeas, chopped broccoli, sliced red bell pepper, and diced carrot with 1 teaspoon of olive oil, 1 teaspoon ground cumin, 1 teaspoon turmeric, salt, and pepper. Toss until evenly coated.

  • 3

    Spread the seasoned vegetables and chickpeas on a baking sheet in a single layer and roast for about 20-25 minutes until they are crispy and slightly caramelized, stirring halfway through for even cooking.

  • 4

    While the vegetables roast, warm the cooked lentils in a saucepan over medium heat, adding a pinch of salt, pepper, and additional cumin or turmeric if desired to enhance flavor.

  • 5

    Once the roasted vegetables are done, transfer the warm lentils into a serving bowl, top with the roasted vegetables and chickpeas, and finish by sprinkling 1 tablespoon of hemp seeds over the top.

  • 6

    Serve immediately and enjoy your hearty, spiced bowl of lentils with crispy roasted vegetables.