Crispy Chicken and Black Bean Quesadilla with Fresh Pico

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Quesadilla with Fresh Pico

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Quesadilla with Fresh Pico

Enjoy a satisfying and flavorful quesadilla combining crispy, seasoned chicken with hearty black beans and a burst of fresh pico de gallo. This dish offers a delightful crunch and vibrant taste, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

378kcal
Protein
39g
Fat
11.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

1/3 cup Black Beans

2 tbsp Shredded Cheddar Cheese

1/4 cup Fresh Pico de Gallo

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with salt, pepper, and your favorite spices.

  • 2

    Lightly coat the chicken in a thin layer of whole wheat flour or breadcrumbs if desired for extra crispiness, then pan-fry in a non-stick skillet using a minimal amount of cooking spray until fully cooked and slightly golden.

  • 3

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side.

  • 4

    Evenly spread the black beans across the tortilla, then layer with the cooked crispy chicken and shredded cheddar cheese.

  • 5

    Fold the tortilla in half and cook in the skillet over medium heat until the cheese melts and the tortilla becomes crisp, about 2-3 minutes per side.

  • 6

    Remove from heat and top with fresh pico de gallo before serving.

Crispy Chicken and Black Bean Quesadilla with Fresh Pico

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Quesadilla with Fresh Pico

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Quesadilla with Fresh Pico

Enjoy a satisfying and flavorful quesadilla combining crispy, seasoned chicken with hearty black beans and a burst of fresh pico de gallo. This dish offers a delightful crunch and vibrant taste, making it perfect for breakfast, lunch, or dinner.

NUTRITION

378kcal
Protein
39g
Fat
11.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla

1/3 cup Black Beans

2 tbsp Shredded Cheddar Cheese

1/4 cup Fresh Pico de Gallo

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with salt, pepper, and your favorite spices.

  • 2

    Lightly coat the chicken in a thin layer of whole wheat flour or breadcrumbs if desired for extra crispiness, then pan-fry in a non-stick skillet using a minimal amount of cooking spray until fully cooked and slightly golden.

  • 3

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side.

  • 4

    Evenly spread the black beans across the tortilla, then layer with the cooked crispy chicken and shredded cheddar cheese.

  • 5

    Fold the tortilla in half and cook in the skillet over medium heat until the cheese melts and the tortilla becomes crisp, about 2-3 minutes per side.

  • 6

    Remove from heat and top with fresh pico de gallo before serving.