Crispy Roasted Cauliflower and Broccoli with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower and Broccoli with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower and Broccoli with Creamy Tahini Dressing

Enjoy a satisfying blend of roasted cauliflower and broccoli tossed with crispy chickpeas and soft tofu, all elevated by a silky, tangy tahini dressing. This dish delivers a delightful crunch with every bite and is perfectly balanced to fuel your day.

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NUTRITION

511kcal
Protein
32.6g
Fat
23.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (~150g)

2 cups broccoli florets (~100g)

1/2 cup canned chickpeas (~120g)

6 ounces firm tofu (~170g)

1 teaspoon olive oil

1 tablespoon tahini

1 tablespoon lemon juice

1 clove garlic

1 tablespoon nutritional yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower and broccoli florets with a pinch of salt, pepper, and the teaspoon of olive oil. Toss to coat evenly.

  • 3

    Spread the vegetables on the baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway, until lightly browned and crispy on the edges.

  • 4

    While the vegetables roast, cube the tofu into bite-sized pieces. Pat dry and optionally lightly season with salt and pepper.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, minced garlic, and nutritional yeast until smooth. Add a tablespoon of water if the dressing is too thick.

  • 6

    In a separate pan, lightly sauté the tofu over medium heat for about 5-7 minutes until it gains a slight golden crust.

  • 7

    Once the roasted vegetables are done, transfer them to a serving bowl. Add the roasted tofu and drained chickpeas.

  • 8

    Drizzle the creamy tahini dressing over the mixture. Toss gently to combine all the flavors.

  • 9

    Serve warm as a hearty dinner or enjoy it for lunch. Adjust salt and pepper to taste.

Crispy Roasted Cauliflower and Broccoli with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower and Broccoli with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower and Broccoli with Creamy Tahini Dressing

Enjoy a satisfying blend of roasted cauliflower and broccoli tossed with crispy chickpeas and soft tofu, all elevated by a silky, tangy tahini dressing. This dish delivers a delightful crunch with every bite and is perfectly balanced to fuel your day.

NUTRITION

511kcal
Protein
32.6g
Fat
23.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (~150g)

2 cups broccoli florets (~100g)

1/2 cup canned chickpeas (~120g)

6 ounces firm tofu (~170g)

1 teaspoon olive oil

1 tablespoon tahini

1 tablespoon lemon juice

1 clove garlic

1 tablespoon nutritional yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower and broccoli florets with a pinch of salt, pepper, and the teaspoon of olive oil. Toss to coat evenly.

  • 3

    Spread the vegetables on the baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway, until lightly browned and crispy on the edges.

  • 4

    While the vegetables roast, cube the tofu into bite-sized pieces. Pat dry and optionally lightly season with salt and pepper.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, minced garlic, and nutritional yeast until smooth. Add a tablespoon of water if the dressing is too thick.

  • 6

    In a separate pan, lightly sauté the tofu over medium heat for about 5-7 minutes until it gains a slight golden crust.

  • 7

    Once the roasted vegetables are done, transfer them to a serving bowl. Add the roasted tofu and drained chickpeas.

  • 8

    Drizzle the creamy tahini dressing over the mixture. Toss gently to combine all the flavors.

  • 9

    Serve warm as a hearty dinner or enjoy it for lunch. Adjust salt and pepper to taste.