Name: Egg White and Spinach Scramble with Cottage Cheese and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (90g total); 1 whole egg (50g); 1 cup fresh spinach; 1 tbsp olive oil; 1/2 cup low-fat cottage cheese (113g); 1/2 cup mixed berries; 1 tbsp hemp seeds

Egg White and Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Berries

Start your day with a nutrient-packed plate featuring a light scramble of egg whites and a whole egg embraced by fresh spinach, pan-sautéed in olive oil. Paired with a creamy side of low‐fat cottage cheese mixed with juicy berries and a sprinkle of hemp seeds, this breakfast offers a delicate balance of vibrant flavors and textures.

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NUTRITION

Protein

34.2g

Fat

26.1g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g total)

1 whole egg (50g)

1 cup fresh spinach

1 tbsp olive oil

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed berries

1 tbsp hemp seeds

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
Pour in 3 egg whites and 1 whole egg, and gently scramble until they begin to set.
3
Add in 1 cup of fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.
4
Plate the scramble and serve alongside 1/2 cup of low-fat cottage cheese.
5
Top the cottage cheese with 1/2 cup mixed berries and sprinkle 1 tablespoon of hemp seeds over it for added crunch and nutrition.