Creamy Garlic Chicken with Spinach and Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Spinach and Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Spinach and Whole Wheat Linguine

Enjoy a luscious plate of tender garlic-infused chicken paired with whole wheat linguine and vibrant sautéed spinach, all enveloped in a light, creamy Greek yogurt sauce. This dish is beautifully balanced for a hearty yet healthy meal.

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NUTRITION

500kcal
Protein
55.4g
Fat
10.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Whole Wheat Linguine (dry)

1 cup cooked Spinach

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Parmesan Cheese

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PREPARATION

  • 1

    Cook the whole wheat linguine according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and lightly golden. Remove the chicken from the pan and slice it into strips.

  • 4

    In the same skillet, add the cooked spinach and allow it to heat through, stirring occasionally.

  • 5

    Lower the heat and stir in the non-fat Greek yogurt, mixing thoroughly to create a creamy garlic sauce. Add the sliced chicken back to the skillet and toss to combine.

  • 6

    Mix in the cooked linguine until everything is evenly coated, then top with grated Parmesan cheese. Serve immediately.

Creamy Garlic Chicken with Spinach and Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Spinach and Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Spinach and Whole Wheat Linguine

Enjoy a luscious plate of tender garlic-infused chicken paired with whole wheat linguine and vibrant sautéed spinach, all enveloped in a light, creamy Greek yogurt sauce. This dish is beautifully balanced for a hearty yet healthy meal.

NUTRITION

500kcal
Protein
55.4g
Fat
10.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 ounces Whole Wheat Linguine (dry)

1 cup cooked Spinach

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Parmesan Cheese

PREPARATION

  • 1

    Cook the whole wheat linguine according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until fully cooked and lightly golden. Remove the chicken from the pan and slice it into strips.

  • 4

    In the same skillet, add the cooked spinach and allow it to heat through, stirring occasionally.

  • 5

    Lower the heat and stir in the non-fat Greek yogurt, mixing thoroughly to create a creamy garlic sauce. Add the sliced chicken back to the skillet and toss to combine.

  • 6

    Mix in the cooked linguine until everything is evenly coated, then top with grated Parmesan cheese. Serve immediately.