Citrus-Herb Roasted Chicken with Yellow Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Roasted Chicken with Yellow Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Roasted Chicken with Yellow Rice and Fresh Vegetables

Savor a beautifully balanced plate of tender citrus-herb roasted chicken paired with fragrant yellow rice and a medley of crisp, fresh vegetables. This satisfying dish is artfully elevated with zesty lemon and fresh herbs, creating an inviting meal that's as delicious as it is nutritious.

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NUTRITION

408kcal
Protein
41.5g
Fat
9.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Yellow Rice (cooked)

1 cup Mixed Vegetables (Broccoli & Carrots)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix lemon juice, chopped fresh herbs, salt, and pepper to create the citrus-herb marinade.

  • 3

    Lightly score the chicken breast and rub the marinade evenly over it. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Roast in the preheated oven for 20-25 minutes until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, prepare the yellow rice. In a pot, bring the rice to the desired texture following the package instructions; optionally stir in a pinch of turmeric or saffron to enhance the yellow color.

  • 6

    Steam or lightly sauté the mixed vegetables until tender yet crisp, using olive oil, salt, and pepper for seasoning.

  • 7

    Plate the roasted chicken alongside a serving of yellow rice and freshly cooked vegetables. Serve warm and enjoy your balanced meal.

Citrus-Herb Roasted Chicken with Yellow Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Roasted Chicken with Yellow Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Roasted Chicken with Yellow Rice and Fresh Vegetables

Savor a beautifully balanced plate of tender citrus-herb roasted chicken paired with fragrant yellow rice and a medley of crisp, fresh vegetables. This satisfying dish is artfully elevated with zesty lemon and fresh herbs, creating an inviting meal that's as delicious as it is nutritious.

NUTRITION

408kcal
Protein
41.5g
Fat
9.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Yellow Rice (cooked)

1 cup Mixed Vegetables (Broccoli & Carrots)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix lemon juice, chopped fresh herbs, salt, and pepper to create the citrus-herb marinade.

  • 3

    Lightly score the chicken breast and rub the marinade evenly over it. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Roast in the preheated oven for 20-25 minutes until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, prepare the yellow rice. In a pot, bring the rice to the desired texture following the package instructions; optionally stir in a pinch of turmeric or saffron to enhance the yellow color.

  • 6

    Steam or lightly sauté the mixed vegetables until tender yet crisp, using olive oil, salt, and pepper for seasoning.

  • 7

    Plate the roasted chicken alongside a serving of yellow rice and freshly cooked vegetables. Serve warm and enjoy your balanced meal.