Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor the tender, juicy sirloin steak perfectly seared and complemented by vibrant garlic herb roasted asparagus. This dish strikes a harmonious balance between robust flavors and simplicity, offering a delightful dining experience at any meal time.

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NUTRITION

434kcal
Protein
45.2g
Fat
24.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the sirloin steak generously with salt and pepper on both sides.

  • 3

    Heat a cast-iron skillet over medium-high heat, and once hot, sear the steak for about 3-4 minutes on each side, or until a golden-brown crust forms. Adjust the time based on your preferred level of doneness.

  • 4

    While the steak rests, trim the asparagus and place in a bowl. Add olive oil, minced garlic, mixed dried herbs, and a pinch of salt and pepper. Toss until evenly coated.

  • 5

    Spread the seasoned asparagus on a baking tray in a single layer and roast in the preheated oven for about 10-12 minutes, or until tender yet still crisp.

  • 6

    Slice the rested steak, serve alongside the garlic herb roasted asparagus, and enjoy your balanced, nutritious meal.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor the tender, juicy sirloin steak perfectly seared and complemented by vibrant garlic herb roasted asparagus. This dish strikes a harmonious balance between robust flavors and simplicity, offering a delightful dining experience at any meal time.

NUTRITION

434kcal
Protein
45.2g
Fat
24.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the sirloin steak generously with salt and pepper on both sides.

  • 3

    Heat a cast-iron skillet over medium-high heat, and once hot, sear the steak for about 3-4 minutes on each side, or until a golden-brown crust forms. Adjust the time based on your preferred level of doneness.

  • 4

    While the steak rests, trim the asparagus and place in a bowl. Add olive oil, minced garlic, mixed dried herbs, and a pinch of salt and pepper. Toss until evenly coated.

  • 5

    Spread the seasoned asparagus on a baking tray in a single layer and roast in the preheated oven for about 10-12 minutes, or until tender yet still crisp.

  • 6

    Slice the rested steak, serve alongside the garlic herb roasted asparagus, and enjoy your balanced, nutritious meal.