YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato and Egg Hash
Enjoy a vibrant, crispy hash featuring tender sweet potato cubes tossed with sautéed red bell pepper and onions, perfectly complemented by a mix of whole eggs and egg whites for a protein boost, and savory turkey sausage. This versatile dish delivers a satisfying blend of flavors and textures, making it ideal for a nutritious breakfast, an energizing lunch, or a hearty dinner.
INGREDIENTS
1 medium Sweet Potato (114g)
1/2 medium Red Bell Pepper (75g)
1/4 medium Yellow Onion (40g)
2 large Whole Eggs
3 large Egg Whites
2 links Turkey Sausage (about 100g total)
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Peel (if desired) and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.
Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften and develop a light crisp.
Add the chopped red bell pepper and onion to the skillet. Season with salt and pepper, and continue cooking for an additional 4-5 minutes until the vegetables are tender and slightly caramelized.
While vegetables are cooking, slice the turkey sausage links and heat them in a separate pan until lightly browned.
In a bowl, whisk together the whole eggs and egg whites. Pour the egg mixture evenly over the vegetables in the skillet. Cook without stirring for 2 minutes to allow a base to form, then gently stir to combine while keeping a slight crispy texture.
Fold in the browned turkey sausage. Cook for an additional 2-3 minutes until the eggs are fully set.
Plate the hash and serve immediately for a delicious, protein-packed meal.