Savory Beef and Sweet Potato Skillet with Fresh Spinach and Capsicum

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Sweet Potato Skillet with Fresh Spinach and Capsicum

YOUR SOLIN GENERATED RECIPE

Savory Beef and Sweet Potato Skillet with Fresh Spinach and Capsicum

A hearty yet balanced skillet dish featuring lean beef and tender sweet potato cubes, vibrantly complemented by fresh spinach and crisp capsicum. Finished with a drizzle of olive oil and enriched with a boost of egg white protein, this meal offers a harmonious mix of savory flavors and a nutrient-packed profile.

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NUTRITION

339kcal
Protein
33.9g
Fat
14.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 medium Sweet Potato

1 cup Fresh Spinach

1/2 medium Red Capsicum

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 5 minutes until they begin to soften.

  • 3

    Crumble the lean ground beef into the skillet and cook until browned, stirring occasionally.

  • 4

    Add the sliced red capsicum and continue cooking for another 3 minutes until tender-crisp.

  • 5

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 6

    Create a small well in the skillet and pour in the egg white, mixing it slightly into the beef and vegetables until fully cooked.

  • 7

    Season the dish with salt and pepper to taste, then remove from heat and serve immediately.

Savory Beef and Sweet Potato Skillet with Fresh Spinach and Capsicum

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Sweet Potato Skillet with Fresh Spinach and Capsicum

YOUR SOLIN GENERATED RECIPE

Savory Beef and Sweet Potato Skillet with Fresh Spinach and Capsicum

A hearty yet balanced skillet dish featuring lean beef and tender sweet potato cubes, vibrantly complemented by fresh spinach and crisp capsicum. Finished with a drizzle of olive oil and enriched with a boost of egg white protein, this meal offers a harmonious mix of savory flavors and a nutrient-packed profile.

NUTRITION

339kcal
Protein
33.9g
Fat
14.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 medium Sweet Potato

1 cup Fresh Spinach

1/2 medium Red Capsicum

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for about 5 minutes until they begin to soften.

  • 3

    Crumble the lean ground beef into the skillet and cook until browned, stirring occasionally.

  • 4

    Add the sliced red capsicum and continue cooking for another 3 minutes until tender-crisp.

  • 5

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 6

    Create a small well in the skillet and pour in the egg white, mixing it slightly into the beef and vegetables until fully cooked.

  • 7

    Season the dish with salt and pepper to taste, then remove from heat and serve immediately.