Creamy Tomato Basil Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Zucchini Noodles

Savor the comforting flavors of tender chicken simmered in a vibrant, creamy tomato basil sauce, served atop a bed of fresh zucchini noodles. This delightful dish is a perfect balance of lean protein and wholesome veggies, making it an ideal choice for a nourishing meal any time of day.

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NUTRITION

310kcal
Protein
41.9g
Fat
9.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Zucchini Noodles

1 cup Diced Tomatoes

1/4 cup Fresh Basil (chopped)

1 clove Garlic

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side, until golden and fully cooked through. Remove chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the diced tomatoes and allow them to simmer for 3-4 minutes, letting the flavors meld.

  • 5

    Stir in the low-fat Greek yogurt to create a creamy sauce, then add chopped fresh basil. Mix well.

  • 6

    Return the cooked chicken to the skillet and let it heat through in the sauce for another 2 minutes, coating the chicken with the creamy tomato basil mixture.

  • 7

    While the chicken is warming, prepare the zucchini noodles by lightly steaming them or enjoy raw for extra crunch.

  • 8

    Serve the creamy tomato basil chicken over a bed of zucchini noodles, garnishing with extra basil if desired.

Creamy Tomato Basil Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Zucchini Noodles

Savor the comforting flavors of tender chicken simmered in a vibrant, creamy tomato basil sauce, served atop a bed of fresh zucchini noodles. This delightful dish is a perfect balance of lean protein and wholesome veggies, making it an ideal choice for a nourishing meal any time of day.

NUTRITION

310kcal
Protein
41.9g
Fat
9.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Zucchini Noodles

1 cup Diced Tomatoes

1/4 cup Fresh Basil (chopped)

1 clove Garlic

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side, until golden and fully cooked through. Remove chicken from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the diced tomatoes and allow them to simmer for 3-4 minutes, letting the flavors meld.

  • 5

    Stir in the low-fat Greek yogurt to create a creamy sauce, then add chopped fresh basil. Mix well.

  • 6

    Return the cooked chicken to the skillet and let it heat through in the sauce for another 2 minutes, coating the chicken with the creamy tomato basil mixture.

  • 7

    While the chicken is warming, prepare the zucchini noodles by lightly steaming them or enjoy raw for extra crunch.

  • 8

    Serve the creamy tomato basil chicken over a bed of zucchini noodles, garnishing with extra basil if desired.