Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring tender seared salmon, perfectly steamed asparagus, and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, highlighted by a subtle lemon accent, making it both nutritious and delicious.

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NUTRITION

427kcal
Protein
39.6g
Fat
21.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Asparagus

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a saucepan or microwave until heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Squeeze fresh lemon juice over the salmon and asparagus before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring tender seared salmon, perfectly steamed asparagus, and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, highlighted by a subtle lemon accent, making it both nutritious and delicious.

NUTRITION

427kcal
Protein
39.6g
Fat
21.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Asparagus

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a saucepan or microwave until heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Squeeze fresh lemon juice over the salmon and asparagus before serving.