Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with a protein-packed, light yet satisfying breakfast. This egg white omelet loaded with fresh spinach is perfectly paired with a savory turkey sausage and a slice of whole wheat toast, all gently cooked in a drizzle of olive oil for an extra boost of heart-healthy fats.

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NUTRITION

393kcal
Protein
35.9g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1 link Turkey Sausage (56g)

1 slice Whole Wheat Bread (28g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook for 1-2 minutes until they begin to set.

  • 3

    Add the fresh spinach evenly over the egg whites, allowing it to wilt for about 1 minute.

  • 4

    Fold the omelet in half and continue cooking until the egg whites are fully set.

  • 5

    Meanwhile, heat the turkey sausage in a separate pan or in the microwave until warmed through.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the omelet alongside the turkey sausage and toast, and enjoy your balanced and delicious breakfast.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with a protein-packed, light yet satisfying breakfast. This egg white omelet loaded with fresh spinach is perfectly paired with a savory turkey sausage and a slice of whole wheat toast, all gently cooked in a drizzle of olive oil for an extra boost of heart-healthy fats.

NUTRITION

393kcal
Protein
35.9g
Fat
19.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1 link Turkey Sausage (56g)

1 slice Whole Wheat Bread (28g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook for 1-2 minutes until they begin to set.

  • 3

    Add the fresh spinach evenly over the egg whites, allowing it to wilt for about 1 minute.

  • 4

    Fold the omelet in half and continue cooking until the egg whites are fully set.

  • 5

    Meanwhile, heat the turkey sausage in a separate pan or in the microwave until warmed through.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the omelet alongside the turkey sausage and toast, and enjoy your balanced and delicious breakfast.