Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly crispy pan-seared salmon fillet paired with lemon-garlic roasted broccoli. The salmon shines with a flavorful crust, while the broccoli absorbs a bright and zesty marinade, creating a meal that is both satisfying and balanced.

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NUTRITION

319kcal
Protein
32.9g
Fat
18.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 wedge Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a small baking tray, combine the broccoli with olive oil, minced garlic, and a squeeze of lemon. Toss to evenly coat, then spread in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 12-15 minutes, until the edges are slightly crispy and tender.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and cook for 3-4 minutes to achieve a crispy exterior.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until cooked through but still moist in the center.

  • 7

    Plate the salmon and roasted broccoli together, and finish with an extra squeeze of lemon over the top for brightness.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal!

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly crispy pan-seared salmon fillet paired with lemon-garlic roasted broccoli. The salmon shines with a flavorful crust, while the broccoli absorbs a bright and zesty marinade, creating a meal that is both satisfying and balanced.

NUTRITION

319kcal
Protein
32.9g
Fat
18.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 wedge Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a small baking tray, combine the broccoli with olive oil, minced garlic, and a squeeze of lemon. Toss to evenly coat, then spread in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 12-15 minutes, until the edges are slightly crispy and tender.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and cook for 3-4 minutes to achieve a crispy exterior.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until cooked through but still moist in the center.

  • 7

    Plate the salmon and roasted broccoli together, and finish with an extra squeeze of lemon over the top for brightness.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal!