Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor the hearty goodness of a perfectly pan-seared top sirloin steak paired with crispy, roasted broccoli. The steak is seasoned simply with salt, pepper, and garlic powder to enhance its natural flavors, while the broccoli is lightly tossed in olive oil and seasoned to bring out its crunchy texture and slight caramelization. This balanced dish offers a satisfying mix of protein and fiber, making it ideal for a clean, nourishing meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
44.5g
Fat
22.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for about 15-20 minutes until crisp and slightly caramelized, stirring halfway through.

  • 4

    While the broccoli roasts, pat the steak dry with a paper towel.

  • 5

    Season the steak generously with salt, black pepper, and garlic powder on both sides.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time based on your preferred doneness.

  • 7

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 8

    Serve the sliced steak alongside the crispy roasted broccoli.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor the hearty goodness of a perfectly pan-seared top sirloin steak paired with crispy, roasted broccoli. The steak is seasoned simply with salt, pepper, and garlic powder to enhance its natural flavors, while the broccoli is lightly tossed in olive oil and seasoned to bring out its crunchy texture and slight caramelization. This balanced dish offers a satisfying mix of protein and fiber, making it ideal for a clean, nourishing meal.

NUTRITION

371kcal
Protein
44.5g
Fat
22.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for about 15-20 minutes until crisp and slightly caramelized, stirring halfway through.

  • 4

    While the broccoli roasts, pat the steak dry with a paper towel.

  • 5

    Season the steak generously with salt, black pepper, and garlic powder on both sides.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time based on your preferred doneness.

  • 7

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 8

    Serve the sliced steak alongside the crispy roasted broccoli.