Seared Eye Fillet Steak with Creamy Avocado Salsa and Spanish Bone Broth Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Eye Fillet Steak with Creamy Avocado Salsa and Spanish Bone Broth Rice

YOUR SOLIN GENERATED RECIPE

Seared Eye Fillet Steak with Creamy Avocado Salsa and Spanish Bone Broth Rice

A beautifully balanced dish featuring a perfectly seared eye fillet steak complemented by a refreshing, creamy avocado salsa and a bed of savory Spanish bone broth rice. The contrasting textures and vibrant flavors create a wholesome, satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

512kcal
Protein
45.9g
Fat
29.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

150g Eye Fillet Steak

1/3 cup cooked White Rice (in Spanish Bone Broth)

1 half Avocado

1 tbsp Lime Juice

2 tbsp chopped Red Onion

2 tbsp chopped Fresh Cilantro

1 small Jalapeño

A splash (~0.1 cup) Spanish Bone Broth

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the 150g eye fillet steak with salt and pepper.

  • 2

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time according to your preferred doneness. Once cooked, let it rest for 5 minutes before slicing.

  • 3

    While the steak is resting, prepare the creamy avocado salsa by dicing the half avocado and combining it with 2 tablespoons of chopped red onion, 2 tablespoons of fresh cilantro, and 1 small finely chopped jalapeño.

  • 4

    Add 1 tablespoon of lime juice to the salsa and gently mix; season with a pinch of salt to taste.

  • 5

    For the Spanish bone broth rice, if using pre-cooked rice, warm 1/3 cup of rice in a small saucepan with a splash (about 0.1 cup) of Spanish bone broth to infuse extra flavor.

  • 6

    Plate the dish by placing the warm rice as a base, topping with slices of the seared steak, and finishing with a generous spoonful of the creamy avocado salsa.

  • 7

    Serve immediately and enjoy the blend of rich steak, zesty salsa, and savory rice.

Seared Eye Fillet Steak with Creamy Avocado Salsa and Spanish Bone Broth Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Eye Fillet Steak with Creamy Avocado Salsa and Spanish Bone Broth Rice

YOUR SOLIN GENERATED RECIPE

Seared Eye Fillet Steak with Creamy Avocado Salsa and Spanish Bone Broth Rice

A beautifully balanced dish featuring a perfectly seared eye fillet steak complemented by a refreshing, creamy avocado salsa and a bed of savory Spanish bone broth rice. The contrasting textures and vibrant flavors create a wholesome, satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

512kcal
Protein
45.9g
Fat
29.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

150g Eye Fillet Steak

1/3 cup cooked White Rice (in Spanish Bone Broth)

1 half Avocado

1 tbsp Lime Juice

2 tbsp chopped Red Onion

2 tbsp chopped Fresh Cilantro

1 small Jalapeño

A splash (~0.1 cup) Spanish Bone Broth

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the 150g eye fillet steak with salt and pepper.

  • 2

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time according to your preferred doneness. Once cooked, let it rest for 5 minutes before slicing.

  • 3

    While the steak is resting, prepare the creamy avocado salsa by dicing the half avocado and combining it with 2 tablespoons of chopped red onion, 2 tablespoons of fresh cilantro, and 1 small finely chopped jalapeño.

  • 4

    Add 1 tablespoon of lime juice to the salsa and gently mix; season with a pinch of salt to taste.

  • 5

    For the Spanish bone broth rice, if using pre-cooked rice, warm 1/3 cup of rice in a small saucepan with a splash (about 0.1 cup) of Spanish bone broth to infuse extra flavor.

  • 6

    Plate the dish by placing the warm rice as a base, topping with slices of the seared steak, and finishing with a generous spoonful of the creamy avocado salsa.

  • 7

    Serve immediately and enjoy the blend of rich steak, zesty salsa, and savory rice.