Fluffy Protein Banana Pancakes with Maple-Kissed Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Maple-Kissed Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Maple-Kissed Caramelized Bananas

Delight in these protein-packed pancakes that boast a soft, fluffy texture accented by the natural sweetness of banana and a drizzle of maple-kissed, caramelized topping. Perfect for any meal of the day, these pancakes balance lean protein with wholesome carbohydrates, making them a satisfying and energizing choice.

Try 3 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
39.8g
Fat
3.3g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder (Vanilla)

1/3 cup ground Rolled Oats

1/2 teaspoon Baking Powder

1 tablespoon Maple Syrup

1/2 medium Banana (for topping)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine 1 medium banana, 3 egg whites, 1 scoop of vanilla whey protein powder, 1/3 cup of ground rolled oats, and 1/2 teaspoon of baking powder. Blend until smooth to form your pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a drizzle of oil.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to look set, then flip and cook the other side until golden brown. Set aside on a plate.

  • 4

    In a separate small pan, slice the additional 1/2 medium banana. Add the banana slices and 1 tablespoon of maple syrup over medium heat, allowing them to caramelize for 2-3 minutes until they become tender and slightly sticky.

  • 5

    Plate the pancakes and top them with the caramelized banana slices. Drizzle any extra syrup from the pan over the pancakes for added flavor.

  • 6

    Serve warm and enjoy your protein-packed, flavor-rich meal!

Fluffy Protein Banana Pancakes with Maple-Kissed Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Maple-Kissed Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Maple-Kissed Caramelized Bananas

Delight in these protein-packed pancakes that boast a soft, fluffy texture accented by the natural sweetness of banana and a drizzle of maple-kissed, caramelized topping. Perfect for any meal of the day, these pancakes balance lean protein with wholesome carbohydrates, making them a satisfying and energizing choice.

NUTRITION

468kcal
Protein
39.8g
Fat
3.3g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder (Vanilla)

1/3 cup ground Rolled Oats

1/2 teaspoon Baking Powder

1 tablespoon Maple Syrup

1/2 medium Banana (for topping)

PREPARATION

  • 1

    In a blender, combine 1 medium banana, 3 egg whites, 1 scoop of vanilla whey protein powder, 1/3 cup of ground rolled oats, and 1/2 teaspoon of baking powder. Blend until smooth to form your pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or a drizzle of oil.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges begin to look set, then flip and cook the other side until golden brown. Set aside on a plate.

  • 4

    In a separate small pan, slice the additional 1/2 medium banana. Add the banana slices and 1 tablespoon of maple syrup over medium heat, allowing them to caramelize for 2-3 minutes until they become tender and slightly sticky.

  • 5

    Plate the pancakes and top them with the caramelized banana slices. Drizzle any extra syrup from the pan over the pancakes for added flavor.

  • 6

    Serve warm and enjoy your protein-packed, flavor-rich meal!