Garlic Herb Pan-Seared Chicken with Crispy Roasted Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Chicken with Crispy Roasted Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken with Crispy Roasted Zucchini Sticks

Savor a deliciously balanced dish featuring juicy pan-seared chicken infused with aromatic garlic and herbs, paired with crispy roasted zucchini sticks lightly tossed in olive oil and seasoned to perfection. This recipe delivers a satisfying mix of tender protein and crisp, flavorful veggies perfect for a wholesome lunch or dinner.

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NUTRITION

396kcal
Protein
40.9g
Fat
19.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

1 Garlic Clove

0.5 tsp Dried Oregano

0.5 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the zucchini.

  • 2

    Cut the zucchini into stick shapes. In a bowl, toss the zucchini sticks with olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the zucchini evenly on a baking sheet and roast for 20-25 minutes until crispy, flipping halfway through.

  • 4

    While the zucchini is roasting, season the chicken breast with salt, pepper, garlic powder, dried oregano, and dried thyme on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Sear the chicken breast for 5-6 minutes on each side, or until golden brown and cooked through. In the last minute, add finely minced garlic to infuse extra flavor.

  • 7

    Once the chicken is cooked and zucchini sticks are crispy, slice the chicken if desired and serve alongside the roasted zucchini sticks.

Garlic Herb Pan-Seared Chicken with Crispy Roasted Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Chicken with Crispy Roasted Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken with Crispy Roasted Zucchini Sticks

Savor a deliciously balanced dish featuring juicy pan-seared chicken infused with aromatic garlic and herbs, paired with crispy roasted zucchini sticks lightly tossed in olive oil and seasoned to perfection. This recipe delivers a satisfying mix of tender protein and crisp, flavorful veggies perfect for a wholesome lunch or dinner.

NUTRITION

396kcal
Protein
40.9g
Fat
19.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

1 Garlic Clove

0.5 tsp Dried Oregano

0.5 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the zucchini.

  • 2

    Cut the zucchini into stick shapes. In a bowl, toss the zucchini sticks with olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the zucchini evenly on a baking sheet and roast for 20-25 minutes until crispy, flipping halfway through.

  • 4

    While the zucchini is roasting, season the chicken breast with salt, pepper, garlic powder, dried oregano, and dried thyme on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Sear the chicken breast for 5-6 minutes on each side, or until golden brown and cooked through. In the last minute, add finely minced garlic to infuse extra flavor.

  • 7

    Once the chicken is cooked and zucchini sticks are crispy, slice the chicken if desired and serve alongside the roasted zucchini sticks.